Posted by: ktfit | January 10, 2012

Cross Training Fun!

My goal this season is to keep balance in my life. I LOVE team sports. A friend had asked me to be in this girl’s soccer league. I played soccer and college, and hadn’t played in a league in probably 4 years. I was IN! It sounded fun. In fact, it is indoor style but outdoors! So fun, and under the stars. Our first game was last night and as much as we lost, it was BLISS!

I hadn’t gotten my lungs pumping that hard in a long time. The constant sprint and change of direction was the perfect balance to endurance training. I loved getting my fast twitch muscle fibers working and feeling my heart pound. I’m going to LOVE Monday nights.

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2012 is rockin’!

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