Dude...heavy hill run workout yesterday...then hour recovery run this AM, 30min neg split run at lunch, 1hr 30min bike this PM...back at it! 2 days ago
Yay!!! How are you?!?!?! RT @ncjack: Tomorrow's workout: Bike/Run/Bike/Run/Bike/Run/Bike/Run/Bike/Run/Bike/Run then a Swim 2 days ago
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