2 Weeks til St. George 70.3 – Half Ironman #12

It’s amazing what taking a bit of a break off from regimented training will do to your motivation and even your fitness. I’m seeing numbers I have never seen before. I have no idea what race day will bring, as it always comes with it’s own challenges, but it feels good to know that I’m making leaps and bounds of progress in training. Some people can swim, bike, run with regimented training ALL the time, but for me, it comes and goes, and I’m definitely someone who needs a break from it every once in awhile to pursue my other hobbies and loves. I think going hiking in Aspen, Colorado, and going to Thailand were two of the best decisions I ever made toΒ bring some adventure and new experiences in to my life. When I got back from Thailand, my motivation was high. I would LOVE some day to be able to combine my loves triathlon and travel, but I need more money in the bank first, or some rad sponsors πŸ™‚

I digress, training has been amazing. And here is what this week’s training looked like:

Monday – Masters swim – 2400yds

Tuesday – Torrey Pines Cycling Hill Repeats – 3 on the outside, 1 on the inside. Had the fastest TP repeats I’ve ever had, and all of them were consistent. They were all within 1 sec of each other. That has never happened to me! It was a break through night on that hill! I was losing daylight which may have contributed to the fast repeats, haha.

Tuesday

Wednesday – Masters Swim – another break through workout – 3100yds and I finally did a whole 1:30 lane masters without a pull buoy. I’m going to confess right here, right now, that the pull buoy is my crutch. I can swim soooo much faster with it, and I’m trying to wean myself off of it. So, that was HUGE for me to make it through with out the PB. My 2nd workout was steap 12x30sec hill repeats running. Again, I felt strong and good. πŸ™‚

Thursday – 3100yds – mostly focused on drills and form. Later did a trainer workout – 3x10min hard with 5min easy spin after each.

Friday – 2800yd swim – speed workout. Did a lot of 50’s and 100’s. Followed that up with a 40min easy run.

Thursday

Saturday – 3hr ride with 3x 20min tempo effort with 10min easy spin after each followed by a break through t-run. I did 5×1 mile repeats, and it was suggested to me to try to hit 7/7:15’s. I was kind of intimidated by that. Even though I had been having some really good runs, but off the bike, you never know. Not only did I hit each one within that range, but I even had one at 6:57 pace! CRUISIN! I did loops around the new park in Cardiff and the skater boys were good fans, cheering me on as I came around each time, which helped with my motivation πŸ˜›

Sunday – 1hr 45min run. I wasn’t sure how my legs were going to feel after Saturday’s brick run, but they felt fresh and awesome! That made me really happy. And then went for an easy bike ride to flush out the legs.

Sunday

Total Time: 14hrs 54min

Total Distance: 135 miles

It was a SOLID week. I know St. George is going to be really challenging. I’m not expecting any PRs and I have no idea where I will fall in my age group, but I know that I’m going in feeling confident and strong, and happy with my progress. No matter what I will give it my all on race day, and we’ll see where the cards and numbers fall.

Thanks for all of your support! You all are amazing! I hope to see a lot of your bright and smiley faces in St. George!

xoxo!

Katie

7 thoughts on “2 Weeks til St. George 70.3 – Half Ironman #12

  1. I sent you an email. Can’t wait to see you there and cheer you on. It’s going to be a very challenging day and it seems like your mind and body are ready for it. πŸ™‚ It’s a good thing you are used to training in warmer temperatures!

    • Just responded! πŸ™‚ hahaha. I don’t know about 90 though. It will be interesting! I need to start coming up with a good hydration game plan, right now! I suck at drinking on the bike. eeeeek!

  2. “Solid week”…to say the least! Good for you! You said that you are “going in feeling confident and strong, and happy with your progress”…that is awesome and there’s really nothing more than you can ask for!

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