1 Week til St. George 70.3

This is it! It’s been over a year since I last competed in a half iron distance race. And this coming weekend, I will be racing in my 12th half ironman. You would think after all this time, I would be relaxed, but I still get anxious. Not am I physically prepared, but just how is race day going to go? I get nervous. I try not to put any pressure on myself, but somehow I end up feeling pressure anyway. I think nerves are good though, it means I care. šŸ™‚ But, I do, do this for fun, but I like to do well. I like to perform at the best of my ability. With that, here is what this past week’s training looked like:

Monday – REST DAY! = MASSAGE DAY!

Tuesday – 3450yd swim and running Torrey Pines repeats – 3x5min, a little less than normal since my taper started. Plus, my legs were still pretty tired from the weekend.

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Wednesday – Masters swim – 2600yds – felt really good. I was given some good feedback on my swim stroke, and so I put it into practice today, and it felt amazing. I really felt in my lats, which I always knew I was supposed to, but never did, and I was always ending up with shoulder and chest injuries. I was pulling too wide, and when I straightened out a bit more, not only did my pull become stronger, but my hips started to rotate more which allowed me to become more streamlined. It was definitely a positive change. There’s still more work to do, but super pumped to be feeling sore in my lats instead of my shoulders and chest. šŸ™‚

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Thursday – Cycling Torrey Pines repeats. Again, my legs were still pretty tired, but I successfully made it up all within 8:10 again! #winning

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Friday – 2800yd swim in my new ROKA SIM Pro Shorts! And then an easy 36min run in the rain, which was super refreshing.

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Saturday – 3hr ride and a 30min run. Legs were still feeling a bit fatigued. I feel like my massage on Monday really brought out any fatigue my legs were feeling. They just felt kind of heavy all week.

Sat

Sunday – 1hr 20min run – I wasn’t expecting to run hard, but since I didn’t do any tempo/speed efforts this week, I threw in some speed, which felt really good! I don’t know why, but when I go hard, my body really loosens up and I feel better. It’s weird. Does that happen to anyone else? Followed this up with an hour easy ride.

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Total Time: 11hrs 28min

Total Distance: 112.8 miles

One week til go time! I think with some solid rest and a few shake out workouts this week, I’ll start to feel more like myself šŸ™‚ At least I hope! I’m definitely feeling a little intimidated by the St. George course, but they have made some course changes which has decreased the elevation gain on both the bike and run, so at least there’s a tad bit less climbing. šŸ˜› Still going to be a challenge, and it’s looking like it’s going to be HOT!

Hope everyone had a good week!

xoxo!

Katie

2 thoughts on “1 Week til St. George 70.3

  1. Woo taper time! Sounds like you had a good week, despite the heavy legs (I think that’s a good sign actually, you don’t want to feel amazing until race day!). I always feel much better and looser when I run faster too, for some reason my legs just feel so tense when I have to go slow.

    So excited for you! Can’t wait to see how it goes this weekend šŸ™‚ Go get ’em, girl!!

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