1 month to go til Half Ironman #12!!!! What can I say about this past week?
HOLY CRAP…BREAKTHROUGH WEEK!
Seriously. I have unlocked the hidden gems inside my muscles and spirit and found something within me that I didn’t know I had. Or I have always known it was there, but was too afraid to tap into it? Either way, the fire is ablazin’, and I’m excited to put in a little more work these next few weeks before I get to put it all out there, again. I haven’t raced a half iron distance race since last year at Oceanside 70.3 (2014). Wow! Crazy how a year flies by. But, I’m excited. I’m ready! I LOVE this distance. Here’s what this past week looked like:
Monday – REST DAY – lately I’ve been kicking off the week with all intentions of going to morning swim practice, and then I just get so anxious about all the work I have to do that week, that I wake up and go straight into work, it helps me relax and focus on training the rest of the week, if I can set the tone for work straight away on Monday mornings. I got a massage later Monday night, and that also helped set the tone for the rest of the week. It’s always great letting our bodies recover and absorb the hard work we’ve put in.
Tuesday – 40min easy run in the morning, 1hr 10min bike with 20min tempo effort in the evening. Felt really great during my tempo effort, and I’m really learning how to push it and let my legs burn on the bike, just like I know how to hurt on the run.
Wednesday – 2900yd swim at masters
Thursday – 1hr kickass tempo run! 20min tempo – my splits were: 7:09, 6:48, 6:42. I hadn’t seen splits in the 6’s in years. Seriously years. I was looking through my training peaks and two years ago, I thought I was rocking it when I was hitting 7:30’s. haha. It is SO FUN to see improvements like this! Makes me look forward to the day, I might, MIGHT, see a 5 on my watch. lol.
Friday – 2500yd swim at masters and an easy 1hr ish sunset bike ride.
Saturday – What can I say about Saturday? It was mind blowing awesomeness and torture all at the same time. I managed to only get down a banana and peanut butter Sat morning. Not optimum fuel before a long ride. Nevertheless, I spent all day Saturday working. At the first climb, I got really pissed and screamed “I fucking suck at biking”. hahaha. I was in my easiest gear, and yet everything felt so hard. I was getting so frustrated because I want to just spin up hills like it’s no big deal. I think I just needed to get that out, let go of that awful thought, and overcome those thoughts. Sometimes we need to release those thoughts, and let them go to get over them. Ya know? After that it was a day of feeling amazing, and crushing it. haha. I had never ridden the way I rode that day, EVER in my life. Last time I did that ride I did it in 5hrs 10min. But today, I rode it in 4hrs 36min. HOLY MOLY! Hopped off the bike, threw on run clothes/shoes and hit the pavement. Ran 3 miles controlled at about a 7:50 pace.
Sunday – Ran 11.25 miles about 1hr 42min. Surprisingly after yesterday’s death of awesomeness ride and run, I wasn’t sure how my long run was going to go, but my legs ended up doing me proud. I felt really really good on my run. 🙂 Controlled, relaxed, and just enjoying my favorite San Diego scenery, the lagoon. I then went for an easy 1hr bike ride, listened to some tunes, and enjoy the “me” time and “head space” time.
It was quite the week of training to say the least. Now time to absorb, before I hit up another hard training week. Money in the bank!
Total Time: 13hrs 12min
Total Distance: 156.3 miles
Hope you all had a great week! xoxo! Katie
It is up to us to unlock what makes our souls tick. And once we do, we must let all that we are, and all that we love flow through us and out into the world to shine and flow through others. Sometimes it hits others and bounces off, and sometimes it hits others and fills their soul and makes them come alive, just how we have found what makes us come alive. #mondaymorningthoughts